Thursday, August 20, 2009
quote of the day
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." --Vince Lombardi
Wednesday, August 19, 2009
Food and Exercise Day 1
Today I had
Lunch
- penne pasta with chicken parmesan from Stefano's Tratorria - $10
- tiramisu $4
i saved half for a late afternoon meal/snack
Exercise
20 minutes running/jogging on the elliptical = 200 calorie burn
four sets of 20 - bicep curls - 40 lbs
warm up four sets of 15 - bench press - 80 lbs
three sets of 10 - bench press - 110 lbs
incline curl - 3 sets of 20 - 50 lbs
fly - 50 lbs - 3 sets of 15
Dinner
- one filet of tilapia - seasoned with salt and pepper, olive oil
- scoop of whey protein mixed with water (vanilla flavor)
Lunch
- penne pasta with chicken parmesan from Stefano's Tratorria - $10
- tiramisu $4
i saved half for a late afternoon meal/snack
Exercise
20 minutes running/jogging on the elliptical = 200 calorie burn
four sets of 20 - bicep curls - 40 lbs
warm up four sets of 15 - bench press - 80 lbs
three sets of 10 - bench press - 110 lbs
incline curl - 3 sets of 20 - 50 lbs
fly - 50 lbs - 3 sets of 15
Dinner
- one filet of tilapia - seasoned with salt and pepper, olive oil
- scoop of whey protein mixed with water (vanilla flavor)
Tasty Pecs begins today
As a result of the past few months of tasty chomping around Orlando, it is time for me to step it up on my exercise game in order to live a healthy life style.
This will chronicle my journey and record my feats of physical, mental, and spiritual endurance to the destiny of
Tasty Pecs!!!
This will chronicle my journey and record my feats of physical, mental, and spiritual endurance to the destiny of
Tasty Pecs!!!
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