Food and Exercise Day 1

Today I had

Lunch
- penne pasta with chicken parmesan from Stefano's Tratorria - $10
- tiramisu $4
i saved half for a late afternoon meal/snack

Exercise
20 minutes running/jogging on the elliptical = 200 calorie burn
four sets of 20 - bicep curls - 40 lbs
warm up four sets of 15 - bench press - 80 lbs
three sets of 10 - bench press - 110 lbs
incline curl - 3 sets of 20 - 50 lbs
fly - 50 lbs - 3 sets of 15

Dinner
- one filet of tilapia - seasoned with salt and pepper, olive oil
- scoop of whey protein mixed with water (vanilla flavor)