I enjoyed this run, the hills and bends were tough to over come at first but once establishing a rhythm, everything runs smoothly. breathing is critical, if you do not keep a breathing pace you will be doomed to run out of breath and waste time on the side. If you over exert yourself you will have to stop and take a breath wasting time.
After about 5 miles I started getting a tad dizzy and wanted to throw up, but thankfully I did not
Friday, March 26, 2010
Thursday, March 25, 2010
winter park road race 10 k
i ran this race a few weeks ago 6.25 miles, it was a tough one but worth the pain. run time appx 65 min
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