Just got back from UCF for the Chi Omega Race for Love 5K for Make a Wish Foundation . It definitely makes you realize the consequences of eating unhealthy after the 2nd mile or so.
This week I probably ran about 12 miles total.
Monday - 3 miles - 30 min
Wed - 3 miles - 30 min
Thurs - 3 miles - 30 min
Saturday - 3.1 miles - 35 min
I need to visit Track Shack to get some new shoes, developing blisters on my feet from my old nikes
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